We have all heard about self-esteem and the pros and cons of either having too much or not enough, but here is a different take ~ Self-Compassion. I like this blog post because it links back to Acceptance Commitment Therapy (ACT) techniques, as well as, methods we use in Positive Psychology: e.g., being mindful.
Check it out:
http://blog.pickcrew.com/truth-about-self-esteem/
Tell me what you think? What this blog helpful? Does it send the right message to help you in your search of balance over the self?
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