Monday, April 25, 2011

History Repeating...

It’s true, history DOES repeat itself
I was inspired by Franklin D. Roosevelt’s inauguration speech.  I recently re-read it and it seemed quite poignant.  It’s amazing how something that was said 78 years ago can be so accurate even today when speaking of our own economic times.  Maybe we can learn from the past to correct current and future mistakes.

Instead of fighting each other on the war of ideology (a war that can never be won) – we should be fighting the war on hunger, homelessness, broken school/education systems, the war on debt, the war on class systems in the US (oh yes Virginia, it does exist). I don’t know when it happened, but when did it become unpatriotic or un-American to not want to help those who are less fortunate than us?


Not like the brazen giant of Greek fame,
With conquering limbs astride from land to land;
Here at our sea-washed, sunset gates shall stand
A mighty woman with a torch, whose flame
Is the imprisoned lightning, and her name
Mother of Exiles. From her beacon-hand
Glows world-wide welcome; her mild eyes command
The air-bridged harbor that twin cities frame.
"Keep ancient lands, your storied pomp!" cries she
With silent lips. "Give me your tired, your poor,
Your huddled masses yearning to breathe free,
The wretched refuse of your teeming shore.
Send these, the homeless, tempest-tost to me,
I lift my lamp beside the golden door!"  - Emma Lazarus








Read the words below and see how they resonate with today's crisis. What can we be doing as a unified nation to help get us out of the economic crisis and the war on partisanship?


Franklin D. Roosevelt, Inaugural Address, March 4, 1933

I am certain that my fellow Americans expect that on my induction into the Presidency I will address them with a candor and a decision which the present situation of our people impel. This is preeminently the time to speak the truth, the whole truth, frankly and boldly. Nor need we shrink from honestly facing conditions in our country today. This great Nation will endure as it has endured, will revive and will prosper. So, first of all, let me assert my firm belief that the only thing we have to fear is fear itself—nameless, unreasoning, unjustified terror which paralyzes needed efforts to convert retreat into advance. In every dark hour of our national life a leadership of frankness and vigor has met with that understanding and support of the people themselves which is essential to victory. I am convinced that you will again give that support to leadership in these critical days.

In such a spirit on my part and on yours we face our common difficulties. They concern, thank God, only material things. Values have shrunken to fantastic levels; taxes have risen; our ability to pay has fallen; government of all kinds is faced by serious curtailment of income; the means of exchange are frozen in the currents of trade; the withered leaves of industrial enterprise lie on every side; farmers find no markets for their produce; the savings of many years in thousands of families are gone.

More important, a host of unemployed citizens face the grim problem of existence, and an equally great number toil with little return. Only a foolish optimist can deny the dark realities of the moment.

Yet our distress comes from no failure of substance. We are stricken by no plague of locusts. Compared with the perils which our forefathers conquered because they believed and were not afraid, we have still much to be thankful for. Nature still offers her bounty and human efforts have multiplied it. Plenty is at our doorstep, but a generous use of it languishes in the very sight of the supply. Primarily this is because the rulers of the exchange of mankind’s goods have failed, through their own stubbornness and their own incompetence, have admitted their failure, and abdicated. Practices of the unscrupulous money changers stand indicted in the court of public opinion, rejected by the hearts and minds of men.

True they have tried, but their efforts have been cast in the pattern of an outworn tradition. Faced by failure of credit they have proposed only the lending of more money. Stripped of the lure of profit by which to induce our people to follow their false leadership, they have resorted to exhortations, pleading tearfully for restored confidence. They know only the rules of a generation of self-seekers. They have no vision, and when there is no vision the people perish.

The money changers have fled from their high seats in the temple of our civilization. We may now restore that temple to the ancient truths. The measure of the restoration lies in the extent to which we apply social values more noble than mere monetary profit.

Happiness lies not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort. The joy and moral stimulation of work no longer must be forgotten in the mad chase of evanescent profits. These dark days will be worth all they cost us if they teach us that our true destiny is not to be ministered unto but to minister to ourselves and to our fellow men.

Recognition of the falsity of material wealth as the standard of success goes hand in hand with the abandonment of the false belief that public office and high political position are to be valued only by the standards of pride of place and personal profit; and there must be an end to a conduct in banking and in business which too often has given to a sacred trust the likeness of callous and selfish wrongdoing. Small wonder that confidence languishes, for it thrives only on honesty, on honor, on the sacredness of obligations, on faithful protection, on unselfish performance; without them it cannot live.

Restoration calls, however, not for changes in ethics alone. This Nation asks for action, and action now.

Our greatest primary task is to put people to work. This is no unsolvable problem if we face it wisely and courageously. It can be accomplished in part by direct recruiting by the Government itself, treating the task as we would treat the emergency of a war, but at the same time, through this employment, accomplishing greatly needed projects to stimulate and reorganize the use of our natural resources.

Hand in hand with this we must frankly recognize the overbalance of population in our industrial centers and, by engaging on a national scale in a redistribution, endeavor to provide a better use of the land for those best fitted for the land. The task can be helped by definite efforts to raise the values of agricultural products and with this the power to purchase the output of our cities. It can be helped by preventing realistically the tragedy of the growing loss through foreclosure of our small homes and our farms. It can be helped by insistence that the Federal, State, and local governments act forthwith on the demand that their cost be drastically reduced. It can be helped by the unifying of relief activities which today are often scattered, uneconomical, and unequal. It can be helped by national planning for and supervision of all forms of transportation and of communications and other utilities which have a definitely public character. There are many ways in which it can be helped, but it can never be helped merely by talking about it. We must act and act quickly.

Finally, in our progress toward a resumption of work we require two safeguards against a return of the evils of the old order; there must be a strict supervision of all banking and credits and investments; there must be an end to speculation with other people’s money, and there must be provision for an adequate but sound currency.

There are the lines of attack. I shall presently urge upon a new Congress in special session detailed measures for their fulfillment, and I shall seek the immediate assistance of the several States.

Through this program of action we address ourselves to putting our own national house in order and making income balance outgo. Our international trade relations, though vastly important, are in point of time and necessity secondary to the establishment of a sound national economy. I favor as a practical policy the putting of first things first. I shall spare no effort to restore world trade by international economic readjustment, but the emergency at home cannot wait on that accomplishment.

The basic thought that guides these specific means of national recovery is not narrowly nationalistic. It is the insistence, as a first consideration, upon the interdependence of the various elements in all parts of the United States—a recognition of the old and permanently important manifestation of the American spirit of the pioneer. It is the way to recovery. It is the immediate way. It is the strongest assurance that the recovery will endure.

In the field of world policy I would dedicate this Nation to the policy of the good neighbor—the neighbor who resolutely respects himself and, because he does so, respects the rights of others—the neighbor who respects his obligations and respects the sanctity of his agreements in and with a world of neighbors.

If I read the temper of our people correctly, we now realize as we have never realized before our interdependence on each other; that we can not merely take but we must give as well; that if we are to go forward, we must move as a trained and loyal army willing to sacrifice for the good of a common discipline, because without such discipline no progress is made, no leadership becomes effective. We are, I know, ready and willing to submit our lives and property to such discipline, because it makes possible a leadership which aims at a larger good. This I propose to offer, pledging that the larger purposes will bind upon us all as a sacred obligation with a unity of duty hitherto evoked only in time of armed strife.

With this pledge taken, I assume unhesitatingly the leadership of this great army of our people dedicated to a disciplined attack upon our common problems.

Action in this image and to this end is feasible under the form of government which we have inherited from our ancestors. Our Constitution is so simple and practical that it is possible always to meet extraordinary needs by changes in emphasis and arrangement without loss of essential form. That is why our constitutional system has proved itself the most superbly enduring political mechanism the modern world has produced. It has met every stress of vast expansion of territory, of foreign wars, of bitter internal strife, of world relations.

It is to be hoped that the normal balance of executive and legislative authority may be wholly adequate to meet the unprecedented task before us. But it may be that an unprecedented demand and need for undelayed action may call for temporary departure from that normal balance of public procedure.

I am prepared under my constitutional duty to recommend the measures that a stricken nation in the midst of a stricken world may require. These measures, or such other measures as the Congress may build out of its experience and wisdom, I shall seek, within my constitutional authority, to bring to speedy adoption.

But in the event that the Congress shall fail to take one of these two courses, and in the event that the national emergency is still critical, I shall not evade the clear course of duty that will then confront me. I shall ask the Congress for the one remaining instrument to meet the crisis—broad Executive power to wage a war against the emergency, as great as the power that would be given to me if we were in fact invaded by a foreign foe.

For the trust reposed in me I will return the courage and the devotion that befit the time. I can do no less.

We face the arduous days that lie before us in the warm courage of the national unity; with the clear consciousness of seeking old and precious moral values; with the clean satisfaction that comes from the stern performance of duty by old and young alike. We aim at the assurance of a rounded and permanent national life.

We do not distrust the future of essential democracy. The people of the United States have not failed. In their need they have registered a mandate that they want direct, vigorous action. They have asked for discipline and direction under leadership. They have made me the present instrument of their wishes. In the spirit of the gift I take it.

In this dedication of a Nation we humbly ask the blessing of God. May He protect each and every one of us. May He guide me in the days to come.



Monday, April 18, 2011

Get Outside!

Have you ever heard of the word Biophilia?

Well, Biophilia is the human desire to spend time outdoors among the plants and tress (yes there is a word for this phenomenon).

Now that Mother Nature is making the days feel a bit warmer and brighter - it is a perfect time to get outside. Just going outside for 5, 10, 15 minutes can reduce our stress levels, lengthen our attention span for improved moments of concentration, and potentially even help you to live longer.

This Friday is Earth Day - April 22nd, 2011. So, make it appoint to get outside and breath some fresh air, go for a walk, get a little bit of sun (don't forget the sunscreen) and be amongst the plants and trees!

Find some Earth Day celebrations in your community this Friday.


Thursday, April 7, 2011

Is Your State Happy?

Checkout this article which was posted on WebMD Medical News. . .

Survey Reveals the Nation's Happiest States
Well-Being Index Rates the Emotional and Physical Health of Americans
By Bill Hendrick
 Reviwed by Laura J. Martin, MD

March 8, 2011 -- People in Hawaii apparently feel they have a lot to laugh and smile about. That state ranks highest in the country in a rating of emotional health, helping it achieve the top rating for overall well-being in the U.S., according to a new survey.
Hawaii scored highest in three of six sub-indexes that make up the 2010 Gallup-Healthways Well-Being Index: emotional health, which includes smiling, happiness, and laughter; life evaluation, or an expectation of good times for the next five years; and physical health, which includes daily energy and feeling well-rested.
West Virginia came in dead last based on scores on the same three sub-indexes.
Kentucky, Mississippi, Arkansas, and Alabama, along with West Virginia, made up the states with the lowest well-being scores.
Nevada, which is influenced by economic hard times, is the only state in the West in the same low range.
In the survey, a score of 100 represents an ideal condition of well-being. For the nation as a whole, the score was far below that ideal -- 66.8.

States With Highest and Lowest Scores
The top states in the Well-Being Index, and their scores, are:
·         Hawaii                   71
·         Wyoming               69.2
·         North Dakota        68.4
·         Alaska                   68.3
·         Colorado               68
·         Minnesota             68
·         South Dakota       68
·         Utah                      67.9
·         Connecticut         67.9
·         Nebraska             67.8
·         Massachusetts    67.8
The states with the lowest scores are:
·         Michigan                64.6
·         Louisiana               64.3
·         Delaware               64.2
·         Nevada                  64.2
·         Ohio                        63.8
·         Alabama                 63.7
·         Arkansas                63.7
·         Mississippi              63
·         Kentucky                 61.9
·         West Virginia          61.7

Calculating Well-Being Scores
Categories that make up the overall index include life evaluation, emotional health, work environment, physical health, healthy behaviors, and basic access. Gallup-Healthways says interviews were conducted in 2010 with a random sample of 352,840 adults living in all 50 states plus Washington, D.C.
The questions were wide ranging. For emotional health, for instance, questions were asked about laughter frequency, whether respondents were treated with respect, and whether they reported such things as sadness, anger, stress , and depression .
To arrive at a life evaluation score, people were asked about their current life situations and their expectations for the next five years.
For other categories people were asked about health problems, days taken off from work due to illness, whether they smoked or ate fruits and vegetables , and whether they had access to adequate medical care.
Money Problems Affect Well-Being Scores
According to the survey, residents of Delaware report the worst working environments in the nation, while those in South Dakota are most positive about the places they earn money.
Vermont has the best overall health habits in the nation and Kentucky has the worst.
Residents of Massachusetts have the best access to crucial necessities, such as clean water, medicine, food, and shelter, while Mississippi had the worst.
The researchers who put together the questions and tabulated the answers say improving well-being scores will be a challenge because many states have fiscal problems, which causes the closing of public schools, layoffs, and cuts in the number of workers and public services.
“Although money is tight, finding ways to increase residents’ access to good jobs and to basic necessities -- including medical care in particular -- and decrease costly, chronic conditions such as obesity and diabetes , will be the most likely means to improve well-being,” the researchers write. “At a time when state and local governments are challenged with being able to provide basic services, business leaders may be able to step in and play an important role in increasing well-being in their communities, which is good for business, as higher well-being means lower healthcare costs and greater economic growth.”
State-by-State Well-Being Scores
Here is a list of all the states based on overall well-being scores:
·         Hawaii                                      71
·         Wyoming                                 69.2
·         North Dakota                          68.4
·         Alaska                                      68.3
·         Colorado                                  68
·         Minnesota                                68
·         South Dakota                          68
·         Utah                                         67.9
·         Connecticut                             67.9
·         Nebraska                                 67.8
·         Massachusetts                        67.8
·         Maryland                                  67.5
·         Washington                             67.5
·         Montana                                   67.3
·         Kansas                                    67.2
·         New Hampshire                      67.2
·         Vermont                                  67.1
·         California                                67
·         Iowa                                         66.9
·         Idaho                                       66.9
·         New Mexico                           66.7
·         Virginia                                   66.7
·         Wisconsin                              66.7
·         New Jersey                           66.6
·         Maine                                     66.4
·         Illinois                                    66.3
·         Oregon                                  66.3
·         Texas                                     66.3
·         Arizona                                 66.2
·         Pennsylvania                       66.1
·         Georgia                                 66.1
·         New York                              65.9
·         Rhode Island                       65.7
·         Missouri                                65.6
·         South Carolina                     65.3
·         North Carolina                     65.1
·         Florida                                  65.1
·         Oklahoma                            64.9
·         Indiana                                 64.8
·         Tennessee                          64.8
·         Michigan                               64.6
·         Louisiana                              64.3
·         Delaware                              64.2
·         Nevada                                 64.2
·         Ohio                                       63.8
·         Alabama                               63.7
·         Arkansas                             63.7
·         Mississippi                          63.0
·         Kentucky                             61.9
·         West Virginia                     61.7

Monday, April 4, 2011

Life Balance

Are You Incorporating Life Balance Into Your Daily Routine?

Health is a “complete state of physical, mental, and social well-being and not merely the absence of disease or infirmity.”  - The World Health Organization definition of health
A lot of us talk about having life balance. We want to feel like we are in complete control of all areas of our life. But, usually our day-to-day routine does not incorporate true life balance. We set-up schedules and routines to live by, assuming they are meeting the needs of every aspect of life balance, but it is truly a façade.
What does it mean to have life balance? Look at the Wellness Wheel below, do you feel that all of these areas are sufficiently incorporated into your life at this moment? Are you physically well? Socially well? Intellectually well?
From zero to 100 rank yourself in terms of how YOU think each of these dimensions of wellness is fulfilled in your life (zero being not at all and 100 being completely fulfilled, I wouldn’t change a thing).


Spiritual Wellness = ___/100
Physical Wellness =  ___/100
Intellectual Wellness = ___/100
Emotional Wellness = ___/100
Occupational Wellness = ___/100
Social Wellness = ___/100



Is there an area of your life which you would change?  Which Dimension of Wellness seems to be lacking in terms of your overall life balance? What does this dimension mean to you?
For example, if you say that Physical Wellness is low – what does it mean to you – to be physically well? What are your health goals?
  • Exercise Goals
  • Sleep Goals
  • Nutrition Goals
You can do this for each of the Dimensions of Wellness to help incorporate more balance into you daily and weekly routine. Sometimes routines are just ruts and we need to take a step back to see what is either missing from our life or what needs to be added to our life.