Monday, September 19, 2011

Your Mood

Improve your mood and improve your thinking



When was the last time you really laughed?  That full belly filled, tears rolling down your cheeks laugh?  Or when was the last time you took time to play? It has probably been a while. Most adults don’t even use the word play in their daily vocabulary (unless speaking of or to a child).  But, no matter your age, humans are built with an instinct to play.  There is a growing body of research suggesting that we grown-ups need to do ourselves a favor and reconnect with that inner child. 



According to some studies children smile up to 400 times a day, while adults only average 15-17 times a day. What a significant difference. Implementing play into our day can have major impacts on our overall physical and mental health status. Playing, laughing, and enjoying ourselves can significantly lower blood pressure, increase our time spent and overall benefits of engaging in physical activity, and it can even strengthen relationships with those whom we choose to play with (our children, our spouse, our friends).



And if this wasn’t enough to get you to laugh more, smile more and engage in more playful activities – did you know – people who are happier tend to be more creative? New research from Northwestern and Drexel Universities found that the “Aha Moment!” – Which Oprah made famous – is more likely to occur when we are amused?  Creative insight and that spark of creative problem solving tends to occur more when there is a positive state of mind.  So, you never know – you may have your own spark of genius while blowing bubbles, having a pillow fight, or teaching your kids to play Red Rover!



Monday, September 12, 2011

East meets West

Alternative or Integrative Medicine

For hundreds of years people all over the world have used alternative methods to help aide in their overall prevention, treatment and recovery from illness, injury, and disease. It’s only been in recent years that Western medicine has had an open mind to incorporating such practices.  Alternative medicine includes (but is not limited to) acupuncture, massage, meditation, hypnosis, the use of herbs, bio-feedback and more. Each of these modalities have real medical benefits.  If you are still not sold on the idea of using holistic and alternative medicine to help your ailments, speak with your doctor to see why more American MDs are adding alternative treatments to their Rx pad.
 

The good news is – it’s not an either or when it comes to using Eastern or Western Medicine.  People often think – “Oh, I have a headache”…this means I can only take pills (from a Western Philosophy) or I can “ohm” my way through the headache with meditation and breathing exercises (Eastern Philosophy) – well it doesn’t have to be either or.  But, growing healthcare trends in America say there is an option C – a combination of the two practices & it is surprisingly beneficial.  This combination of treatments is often called Integrative Medicine (IM).
 

Integrative Medicine combines the Western and Eastern therapies to deliver a powerful healing punch to your ailments.  There are many research institutes in the USA which also study the effects of using Integrative Medicine when it comes to evidence-based practice for our quality of care.
 

Nearly 40% of all adults in the USA embrace IM for treatment.  For example, if you have nagging aches and pains in your joints – maybe try acupuncture before you try a cortisone shot.  Not only is acupuncture less invasive, many studies have shown the effectiveness of acupuncture for alleviating everything from headaches, joint aches, backaches, PMS, infertility, anxiety, and even post traumatic stress disorder (PTSD).  Interestingly, acupuncture has been used for thousands of years with great success and new research says it may help with chronic pain, not just acute pain.


There are many alternative therapies – hypnosis, music therapy, art therapy, massage, using herbs.  While many herbs most likely have some sort of healing power, the ones listed here are backed by science:
»        St. John’s Wart – seems to be about as effective for mild to moderate depression as many traditional anti-depressants.
 
»        Turmeric – combats inflammation
 
»        Garlic – can help lower blood pressure (though only short-term)

»        Milk thistle – may promote liver health and lower blood sugar in people with Type 2 diabetes

»        Horse-chestnut seed – can help battle bulging varicose veins

»        Melatonin – might help those with sleep issues get some shut-eye

»        Butterbur & Feverfew – may be effective at preventing migraines.


Meditation is a widely ‘prescribed’ IM.  And there are literally 100’s of benefits to using Meditation:  physiological benefits, psychological benefits, and spiritual benefits.

Physiological benefits:
·         It lowers oxygen consumption
·         It decreases respiratory rate
·         It increases blood flow and slows the heart rate
·         Increases exercise tolerance
·         Leads to a deeper level of physical relaxation
·         Good for people with high blood pressure
·         Reduces anxiety attacks by lowering the levels of blood lactate
·         Decreases muscle tension
·         Helps in chronic diseases like allergies, arthritis etc
·         Reduces Pre-menstrual Syndrome symptoms
·         Helps in post-operative healing
·         Enhances the immune system
·         Reduces activity of viruses and emotional distress
·         Enhances energy, strength and vigor
·         Helps with weight loss
·         Reduction of free radicals, less tissue damage
·         Higher skin resistance
·         Drop in cholesterol levels, lowers risk of cardiovascular disease
·         Improved flow of air to the lungs resulting in easier breathing
·         Decreases the aging process
·         Higher levels of DHEAS (Dehydroepiandrosterone)
·         prevented, slowed or controlled pain of chronic diseases
·         Makes you sweat less
·         Cure headaches & migraines
·         Greater Orderliness of Brain Functioning
·         Reduced Need for Medical Care
·         Less energy wasted
·         More inclined to sports, activities
·         Significant relief from asthma
·         improved performance in athletic events
·         Normalizes to your ideal weight
·         harmonizes our endocrine system
·         relaxes our nervous system
·         produce lasting beneficial changes in brain electrical activity
·         Cure infertility (the stresses of infertility can interfere with the release of hormones that regulate ovulation).

Psychological benefits:
  • Builds self-confidence
  • Increases serotonin level, influences mood and behavior
  • Resolve phobias & fears
  • Helps control own thoughts
  • Helps with focus & concentration
  • Increase creativity
  • Increased brain wave coherence
  • Improved learning ability and memory
  • Increased feelings of vitality and rejuvenation
  •  Increased emotional stability
  • improved relationships
  • Mind ages at slower rate
  • Easier to remove bad habits
  • Develops intuition
  • Increased Productivity
  • Improved relations at home & at work
  • Able to see the larger picture in a given situation
  • Helps ignore petty issues
  • Increased ability to solve complex problems
  • Purifies your character
  • Develop will power
  • greater communication between the two brain hemispheres
  • React more quickly and more effectively to a stressful event.
  • Increases one’s perceptual ability and motor performance
  • higher intelligence growth rate
  • Increased job satisfaction
  • increase in the capacity for intimate contact with loved ones
  • decrease in potential mental illness
  • Better, more sociable behavior
  • Less aggressiveness
  • Helps in quitting smoking, alcohol addiction
  • Reduces need and dependency on drugs, pills & pharmaceuticals
  • Need less sleep to recover from sleep deprivation
  • Require less time to fall asleep, helps cure insomnia
  • Increases sense of responsibility
  • Reduces road rage
  • Decrease in restless thinking
  • Decreased tendency to worry
  • Increases listening skills and empathy
  • Helps make more accurate judgments
  • Greater tolerance
  • Gives composure to act in considered & constructive ways
  • Grows a stable, more balanced personality
  • Develops emotional maturity

Spiritual benefits:
·         Helps keep things in perspective
·         Provides peace of mind, happiness
·         Helps you discover your purpose
·         Increased self-actualization
·         Increased compassion
·         Growing wisdom
·         Deeper understanding of yourself and others
·         Brings body, mind, spirit in harmony
·         Deeper Level of spiritual relaxation
·         Increased acceptance of oneself
·         helps learn forgiveness
·         Changes attitude toward life
·         Creates a deeper relationship with your God
·         Attain enlightenment
·         greater inner-directedness
·         Helps living in the present moment
·         Creates a widening, deepening capacity for love
·         Discovery of the power and consciousness beyond the ego
·         Experience an inner sense of “Assurance or Knowingness”
·         Experience a sense of “Oneness”
·         Increases the synchronicity in your life


Even if you are not ready to get stuck with tiny needles, drink an herbal brew, or breathe deeply while clearing your mind to get to that transcendental level – at least have the conversation with your healthcare provider.  Maybe your GP can recommend someone in your local area who specializes in IM treatments which can be used in conjunction to the methods used by your family doc.  Also, depending on your insurance policy – some insurance providers will actually cover Acupuncture, Chiropractic procedures, Hypnosis or Bio-feedback (under supervision of a licensed psychologist) and more. 

What do you have to lose? Pain, lack of sleep, a little bit of weight? Do the research and see where how East and West treatments can help you become happier and healthier.

Tuesday, September 6, 2011

Gratitude & Appreciation continue….



Helper’s High

(check out this month’s Positive Power Strategies Newsletter….it’s under the Monthly Newsletter tap or go to http://www.positivepowerinc.com/news.html and sign-up to receive them for free).


I wanted to add on to the information which I provided in this month’s Positive Power Strategies newsletter. New research from the Buck Center for Research looked at aging.
What does aging have to do with gratitude you ask? . . .
It turns out that doing good for others doesn’t just make you feel altruistic, it may help keep you alive. The study reviewed the subjects who volunteered the most. They found that these people had their overall mortality rate slashed by 44%. So doing good for others, not only makes you feel better – it helps you to live longer.
 Try to see if there is something you can do today or this week, which may give back to someone in need. It doesn't have to be much, maybe just visiting with an elderly neighbor. Start small and see how you can make an impact on your immediate community. Who knows where it will take you and how you small act of kindness can inspire the world around you to do the same.


Monday, August 29, 2011

It's all in your stomach


Emotions and your Gut Reaction

Have you ever head some speak about listening to their gut reaction?  Or say that something is gut-wrenching? Or what about - I just felt like I was kicked in the gut – after hearing some overwhelming news?

Well it’s no coincidence that people express emotions by using their stomach as a response to the emotional rollercoaster they may be experiencing.  New research has shown that intense emotional distress taps into the same neural pathways as actual physical pain. We actually have neuron receptors in our gut – which are linked directly to our brain’s emotional center! Very cool! 

Doctors suggested taking acetaminophen can alleviate not just back pain, but possibly emotional heartache.  Of course speak with your healthcare professional to see what is the best course of treatment for you – but it may not have to be as intense as anti-depressants or other mood altering medications.

Monday, August 22, 2011

More ways to help the planet

Feed the Planet
The Compost Cycle

Much of the food we toss into the garbage bin goes right into a landfill. It gets buried under other garbage and produces methane, which is very hazardous for our environment – bad greenhouse gases for the ozone layer. So, a much better solution would be to recycle your food by composting. Here are groups which can do the dirty work for you if you don’t have the time, know how or patience for composting:

  • Famer’s Market – many local farmers’ markets will collect food scraps and some sell it back to you in the form of “black gold” – nutrient rich fertilizer.

  • Grocers – some grocery stores such as Weis Markets are experimenting with programs for their stores

  • Community Gardens – many shared gardens collect food scraps, but even if your doesn’t it may still be willing to take your leftovers.

  • Local Green Groups – organizations such as Compost Cab in Washington, D.C. will collect your scraps and deliver them to farms.


 

Another growing trend is to literally grow ~ more green spaces.  In a movement that is gaining popularity in suburban areas – Roof Top Gardens. Over 600 roof top gardens are completed or being created in cities like Chicago, New York, LA and more. Roof Top Gardens help to mitigate storm-water runoff, absorb toxins from the air, and provide natural insulation. Even some universities are adopting this rooftop garden to help with the overall aesthetic of campus buildings and a source of green ingenuity.

Monday, August 8, 2011

Only 1% of Oceans are Protected

 Why Are Coral Reefs So Important?


According to the oceanographer Sylvia Earle, "half of the world's coral reefs are gone or are in a state of sharp decline." Coral reefs are vital to preserving coastlines and providing shelter for a multitude of sea life. The climate change research shows, humans are on track to wiping coral out within the next 40 years. Today, little more than 1% of oceans are protected - Marine Protected Areas (MPAs). A MPA is the equivalent to a national forest preserve - just underwater.
A picture of the Great Barrier Reef from outerspace


Fast Facts provided by National Geographic

Type:  Invertebrate

Diet:  Carnivore

Average life span in the wild:  Polyp, 2 years to hundreds of years; colony, 5 years to several centuries

Size:  Polyp, 0.25 to 12 in (0.63 to 30.5 cm)

Group name:  Colony

Protection status:  Endangered

Did you know?  Corals are so sensitive to climatic change that scientists study coral reef fossils to construct highly detailed chronologies of prehistoric climate patterns.

Size relative to a tea cup:

 

What Are Coral Reefs?

(the following information was found on the USA EPA website)

Protection of coral reefs depends on careful vessel management to avoid hitting the reef, reducing nearby outfalls and runoff, and careful tourists who respect the delicate communities that give such beauty to tropical shorelines around the world.

The mention of coral reefs generally brings to mind warm climates, colorful fishes and clear waters. However, the reef itself is actually a component of a larger ecosystem. The coral community is really a system that includes a collection of biological communities, representing one of the most diverse ecosystems in the world. For this reason, coral reefs often are referred to as the "rainforests of the oceans."

Corals themselves are tiny animals which belong to the group cnidaria (the "c" is silent). Other cnidarians include hydras, jellyfish, and sea anemones. Corals are sessile animals, meaning they are not mobile but stay fixed in one place. They feed by reaching out with tentacles to catch prey such as small fish and planktonic animals. Corals live in colonies consisting of many individuals, each of which is called polyp. They secrete a hard calcium carbonate skeleton, which serves as a uniform base or substrate for the colony. The skeleton also provides protection, as the polyps can contract into the structure if predators approach. It is these hard skeletal structures that build up coral reefs over time. The calcium carbonate is secreted at the base of the polyps, so the living coral colony occurs at the surface of the skeletal structure, completely covering it. Calcium carbonate is continuously deposited by the living colony, adding to the size of the structure. Growth of these structures varies greatly, depending on the species of coral and environmental conditions-- ranging from 0.3 to 10 centimeters per year. Different species of coral build structures of various sizes and shapes ("brain corals," "fan corals," etc.), creating amazing diversity and complexity in the coral reef ecosystem. Various coral species tend to be segregated into characteristic zones on a reef, separated out by competition with other species and by environmental conditions.

Virtually all reef-dwelling corals have a symbiotic (mutually beneficial) relationship with algae called zooxanthellae. The plant-like algae live inside the coral polyps and perform photosynthesis, producing food which is shared with the coral. In exchange the coral provides the algae with protection and access to light, which is necessary for photosynthesis. The zooxanthellae also lend their color to their coral symbionts. Coral bleaching occurs when corals lose their zooxanthellae, exposing the white calcium carbonate skeletons of the coral colony. There are a number of stresses or environmental changes that may cause bleaching including disease, excess shade, increased levels of ultraviolet radiation, sedimentation, pollution, salinity changes, and increased temperatures.

Because the zooxanthellae depend on light for photosynthesis, reef building corals are found in shallow, clear water where light can penetrate down to the coral polyps. Reef building coral communities also require tropical or sub-tropical temperatures, and exist globally in a band 30 degrees north to 30 degrees south of the equator. Reefs are generally classified in three types. Fringing reefs, the most common type, project seaward directly from the shores of islands or continents. Barrier reefs are platforms separated from the adjacent land by a bay or lagoon. The longest barrier reefs occur off the coasts of Australia and Belize. Atolls rest on the tops of submerged volcanoes. They are usually circular or oval with a central lagoon. Parts of the atoll may emerge as islands. Over 300 atolls are found in the south Pacific.


Coral reefs provide habitats for a large variety of organisms. These organisms rely on corals as a source of food and shelter. Besides the corals themselves and their symbiotic algae, other creatures that call coral reefs home include various sponges; molluscs such as sea slugs, nudibranchs, oysters, and clams; crustaceans like crabs and shrimp; many kinds of sea worms; echinoderms like star fish and sea urchins; other cnidarians such as jellyfish and sea anemones; various types of fungi; sea turtles; and many species of fish.



Why Are Coral Communities Important?

Coral reefs and their associated communities of seagrasses, mangroves and mudflats are sensitive indicators of water quality and the ecological integrity of the ecosystem. They tolerate relatively narrow ranges of temperature, salinity, water clarity, and other chemical and water quality characteristics. Reefs thus are excellent sentinels of the quality of their environment. Proper monitoring of reefs can identify changes in water quality or impacts from land-based activities. Monitoring changes in water quality can help local resource managers understand the implications of actions occurring in watersheds that are associated with particular coral communities. These connections will help in development of sound management plans for coral reefs and other coastal and marine resources.

Man has had a long association with reefs. They are important fishery and nursery areas, and more recently have proved to be very important economically as tourist attractions. Reefs provide protection from erosion to coastlines and sand for beaches. However, reefs located near coastal populations are showing increasing signs of stress and are not faring as well as reefs which are more distant from centers of human population.

What Problems Exist?

There are two types of stresses associated with reef systems: natural and human-induced. The effects of these stresses can range from negligible to catastrophic. Reefs display a surprising adaptation to short-term natural catastrophic events, such as hurricanes, and usually recover to normal community structure. These natural events can even be considered beneficial in regards to biological diversity. Severe storm events on land can topple large trees. This opens up the forest to recolonization and results in a greater diversity of plants. This same process occurs with storm impacts to reefs. The damaged area of the reef is often recolonized by a greater diversity of organisms than existed before the storm. In the long term this event benefits the ecological integrity of the reef.
However, reefs are not well adapted to survive exposure to long-term stress. Some examples include agricultural and industrial runoff, increased sedimentation from land clearing, human sewage and toxic discharges. Many land-based activities have important implications for reefs. Agricultural activities can introduce herbicides, pesticides, fertilizers and runoff from animal feed lots. Sewage discharges can introduce nitrogen and phosphate compounds along with pathogens and mixtures of toxics. Uncontrolled land clearing can result in erosion, with the resultant increase in sediment loads to surface waters. Roadways, parking lots and buildings consist of impervious surfaces. These surfaces increase runoff rates and carry with those waters mixtures of dissolved substances to surface waters. The surface waters in any watershed eventually discharge into coastal or near-coastal waters. These waters can then impact coral communities associated with these discharge points. Thus, activities occurring in distant locations have impacts to reefs which are far away from these activities.

Are There Solutions?

There have been increasing efforts to establish better management and conservation measures to protect the diversity of these biologically rich areas. Management practices have historically focused on the coral reef proper and not considered associated communities, such as seagrasses, mangroves, mudflats or defined watersheds (which transport complex mixtures in their waters), in a meaningful manner. This attempted to manage the reef in isolation, like an island.

Current management efforts recognize the importance of including reefs as part of a larger system, where integrated coastal zone management tools and watershed concepts can be used in the development of comprehensive management and conservation plans. One example is where EPA has joined with NOAA and the state of Florida in the establishment of the Florida Keys National Marine Sanctuary (FKNMS) . The Marine Sanctuary operates under a broad-based management plan intended to enhance the sustainability of the Florida Keys reefs. Other important efforts in coral reef conservation and management include the U.S. Coral Reef Task Force and the International and the U.S. Coral Reef Initiatives.

When reefs are considered as part of a larger watershed, the reorganization of the complexity of environmental stressors can be understood. Management plans can be developed to lessen impacts to mangroves, seagrasses and the reef ecosystem, based upon scientific data and a better understanding of the system. EPA is in the process of developing guidance for a watershed approach to coral ecosystem protection.
 

For More Information Check-out:
The Sea Alliance - www.Thesealliance.org
Coral Reef Alliance - http://www.coral.org
USA EPA - http://water.epa.gov/type/oceb/habitat/coral_index.cfm





Thursday, August 4, 2011

Shark Attack!

After 409 million years, are sharks really facing extinction?
Sharks’ greatest nemeses are humans!  If more people had an opportunity to see sharks in the open ocean; to witness how they move, how they feed, and how they interact with humans – more people might discover how magnificent sharks really are and see the little risk they truly pose to humans.


Sharks are vital members of the ocean’s ecosystem (a very fragile ecosystem at that).  Sharks are being slaughtered at an unsustainable rate.  The conservation of sharks is imperative.  According to the University of Hawaii – 89million sharks are brutally killed each year. Yes, brutally and barbarically killed by cutting off just their fins and throwing them back into the water – while they are still alive – do die.  Also, they are killed when fishing vessels illegally use fishing practices such as:  longline fishing and the sharks are then snag on the lines and die a slow agonizing death.
Part of the reason why sharks are being killed off at alarming rates, is because of the high demand for Shark Fin Soup by the new wealthy Chinese consumers. The ironic part of Shark Fin Soup – it is made with a chicken or pork base and the shark fin (made completely of cartilage and therefore not able for consumption) is only placed as a garnish.  Because of this demand for the soup the International Union for Conservation of nature (IUCN) shows reports of 50-90% declines in shark populations – depending on the region.
How can we stop this fast track towards extinction?  Well, places like Hawaii are championing groundbreaking legislation to make it illegal to possess, sell or distribute shark fins.   This new law even plugs some of the loopholes which were in previous legislation – that made Hawaii a shark fin distribution capital for the Pacific.  This type of legislation is far reaching – way beyond the shores of just Hawaii.  Other countries are trying to adopt similar if not stronger legislation for their own countries.  But, supply and demand is the main culprit.
Though Shark Fin Soup is served in China, Chinese restaurants in the USA are also serving the soup.  The Shark Finning Prohibition Act 2002 makes it illegal for US Fishing vessels anywhere to possess the fins of any shark (unless the rest of the carcass is also on board).  It also makes it illegal for any foreign ship in the US territorial waters to possess the fins of any shark (unless the rest of the carcass is on board).  At the federal level, the Shark Conservation Act of 2009 us a major step in prohibiting finning.  Help protect our planet , by protecting sharks.  Educate yourself and help save a vital species to the continued healthy existence of our oceans and our own lives.
Check it out:

Shark Research Institute:  http://www.sharks.org/
Shark and Marine Conservation:  http://www.bite-back.com/